I didn't wake up this morning until 12:30pm when I was washing my hands and I realized I had been up for three hours already. Was I really on auto-pilot for those three hours? Its as if I had left my consciousness asleep in my room for the entirety of breakfast and only when I returned to my room did my body and soul reconnect.
This happens all too often in my life. One moment I'm in my room getting ready for the day and then, suddenly it's already the end of the day and I'm taking a shower, reflecting on what happened that day. So how do I stop from disconnecting?
I have to become aware of every moment. If I'm not fully invested in a moment than what was the point of that moment?